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  <title>kazweightloss</title>
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  <lastBuildDate>Mon, 30 Apr 2007 08:58:02 GMT</lastBuildDate>
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    <title>kazweightloss</title>
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  <guid isPermaLink='true'>http://kazweightloss.livejournal.com/1284.html</guid>
  <pubDate>Mon, 30 Apr 2007 08:58:02 GMT</pubDate>
  <link>http://kazweightloss.livejournal.com/1284.html</link>
  <description>&lt;strong&gt;Monday,&amp;nbsp;30 April 2007&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;i&gt;&lt;font color=&quot;#003300&quot;&gt;BREAKFAST&lt;/font&gt;&lt;br /&gt;&lt;/i&gt;Bircher Muesli &lt;br /&gt;&lt;br /&gt;&lt;i&gt;&lt;font color=&quot;#003300&quot;&gt;MORNING TEA&lt;/font&gt;&lt;br /&gt;&lt;/i&gt;Small homemade sausage roll&lt;br /&gt;&lt;br /&gt;&lt;font color=&quot;#003300&quot;&gt;&lt;i&gt;LUNCH&lt;/i&gt;&lt;/font&gt;&lt;br /&gt;Handful of corn chips&lt;br /&gt;Homemade Pad Thai&lt;br /&gt;Pineapple&lt;br /&gt;&lt;font color=&quot;#003300&quot;&gt;&lt;br /&gt;&lt;i&gt;AFTERNOON TEA&lt;/i&gt;&lt;/font&gt;&lt;br /&gt;Apple&lt;br /&gt;&lt;br /&gt;&lt;font color=&quot;#003300&quot;&gt;&lt;i&gt;DINNER&lt;br /&gt;&lt;/i&gt;&lt;/font&gt;Homemade Meatballs in tomato sauce w/ penne pasta&lt;br /&gt;&lt;p&gt;&lt;font color=&quot;#000080&quot;&gt;WATER&lt;/font&gt; -&amp;nbsp;2 Litres&lt;br /&gt;&lt;/p&gt;&lt;b&gt;Exercises completed:&lt;/b&gt; -</description>
  <comments>http://kazweightloss.livejournal.com/1284.html</comments>
  <lj:mood>tired</lj:mood>
  <lj:security>public</lj:security>
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  <guid isPermaLink='true'>http://kazweightloss.livejournal.com/1029.html</guid>
  <pubDate>Sun, 29 Apr 2007 23:01:42 GMT</pubDate>
  <link>http://kazweightloss.livejournal.com/1029.html</link>
  <description>&lt;b&gt;Sunday, 29 April 2007&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;i&gt;&lt;font color=&quot;#003300&quot;&gt;BREAKFAST&lt;/font&gt;&lt;br /&gt;&lt;/i&gt;Homemade Bircher Muesli (mmmm yum)&lt;br /&gt;&lt;br /&gt;&lt;i&gt;&lt;font color=&quot;#003300&quot;&gt;MORNING TEA&lt;/font&gt;&lt;br /&gt;&lt;/i&gt;Honeycomb Crunchy Kit Kat&lt;br /&gt;&lt;br /&gt;&lt;font color=&quot;#003300&quot;&gt;&lt;i&gt;LUNCH&lt;/i&gt;&lt;/font&gt;&lt;br /&gt;Chicken Nachos&lt;br /&gt;&lt;font color=&quot;#003300&quot;&gt;&lt;br /&gt;&lt;i&gt;AFTERNOON TEA&lt;/i&gt;&lt;/font&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;font color=&quot;#003300&quot;&gt;&lt;i&gt;DINNER&lt;br /&gt;&lt;/i&gt;&lt;/font&gt;4 Slices of Pizza&lt;br /&gt;Giant Freddo&lt;br /&gt;  &lt;p&gt;&lt;font color=&quot;#000080&quot;&gt;WATER&lt;/font&gt; - 1.4 Litres&lt;br /&gt;&lt;/p&gt;&lt;b&gt;Exercises completed:&lt;/b&gt; 1 hour archery</description>
  <comments>http://kazweightloss.livejournal.com/1029.html</comments>
  <lj:mood>disappointed</lj:mood>
  <lj:security>public</lj:security>
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  <guid isPermaLink='true'>http://kazweightloss.livejournal.com/771.html</guid>
  <pubDate>Sat, 28 Apr 2007 06:32:00 GMT</pubDate>
  <link>http://kazweightloss.livejournal.com/771.html</link>
  <description>&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; width=&quot;100%&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td class=&quot;medLine&quot; width=&quot;1&quot;&gt;&lt;img height=&quot;1&quot; alt=&quot;&quot; width=&quot;1&quot; border=&quot;0&quot; src=&quot;http://stat.livejournal.com/palimg/component/clear.gif&quot; /&gt;&lt;/td&gt;&lt;td class=&quot;medLine&quot;&gt;&lt;img height=&quot;1&quot; alt=&quot;&quot; width=&quot;1&quot; border=&quot;0&quot; src=&quot;http://stat.livejournal.com/palimg/component/clear.gif&quot; /&gt;&lt;/td&gt;&lt;td class=&quot;medLine&quot; width=&quot;1&quot;&gt;&lt;img height=&quot;1&quot; alt=&quot;&quot; width=&quot;1&quot; border=&quot;0&quot; src=&quot;http://stat.livejournal.com/palimg/component/clear.gif&quot; /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class=&quot;medLine&quot; width=&quot;1&quot;&gt;&lt;img height=&quot;1&quot; alt=&quot;&quot; width=&quot;1&quot; border=&quot;0&quot; src=&quot;http://stat.livejournal.com/palimg/component/clear.gif&quot; /&gt;&lt;/td&gt;&lt;td class=&quot;entry&quot;&gt;&lt;div class=&quot;entryHeader&quot;&gt;&lt;/div&gt;&lt;div class=&quot;entryDash&quot;&gt;&lt;img height=&quot;1&quot; alt=&quot;&quot; width=&quot;1&quot; border=&quot;0&quot; src=&quot;http://stat.livejournal.com/palimg/component/clear.gif&quot; /&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;medLine&quot; width=&quot;1&quot;&gt;&lt;img height=&quot;1&quot; alt=&quot;&quot; width=&quot;1&quot; border=&quot;0&quot; src=&quot;http://stat.livejournal.com/palimg/component/clear.gif&quot; /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class=&quot;medLine&quot; width=&quot;1&quot;&gt;&lt;img height=&quot;1&quot; alt=&quot;&quot; width=&quot;1&quot; border=&quot;0&quot; src=&quot;http://stat.livejournal.com/palimg/component/clear.gif&quot; /&gt;&lt;/td&gt;&lt;td class=&quot;entry&quot;&gt;&lt;div&gt;&lt;p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Saturday, 28 April 2007&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;i&gt;&lt;font color=&quot;#003300&quot;&gt;BREAKFAST&lt;/font&gt;&lt;br /&gt;&lt;/i&gt;Crunchola Blueberry &amp;amp; Apple Muesli&lt;br /&gt;&lt;br /&gt;&lt;i&gt;&lt;font color=&quot;#003300&quot;&gt;MORNING TEA&lt;/font&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;font color=&quot;#003300&quot;&gt;&lt;i&gt;LUNCH&lt;/i&gt;&lt;/font&gt;&lt;br /&gt;Vegetable Tagine w/ Cous Cous&lt;br /&gt;Taste test of Risotto, Pad Thai&lt;br /&gt;&lt;font color=&quot;#003300&quot;&gt;&lt;br /&gt;&lt;i&gt;AFTERNOON TEA&lt;/i&gt;&lt;/font&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;font color=&quot;#003300&quot;&gt;&lt;em&gt;DINNER&lt;br /&gt;&lt;/em&gt;&lt;/font&gt;Wedding Food... &lt;/p&gt;&lt;p&gt;&lt;font color=&quot;#000080&quot;&gt;WATER&lt;/font&gt; - 2 Litres&lt;/p&gt;&lt;p&gt;&lt;b&gt;Exercises completed:&lt;/b&gt;&amp;nbsp; 30 minute walk&lt;br /&gt;&lt;/p&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;</description>
  <comments>http://kazweightloss.livejournal.com/771.html</comments>
  <lj:security>public</lj:security>
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