<?xml version="1.0" encoding="utf-8"?>
<!-- If you are running a bot please visit this policy page outlining rules you must respect. http://www.livejournal.com/bots/ -->
<feed xmlns="http://www.w3.org/2005/Atom" xmlns:lj="http://www.livejournal.com">
  <id>urn:lj:livejournal.com:atom1:kazweightloss</id>
  <title>kazweightloss</title>
  <subtitle>kazweightloss</subtitle>
  <author>
    <name>kazweightloss</name>
  </author>
  <link rel="alternate" type="text/html" href="http://kazweightloss.livejournal.com/"/>
  <link rel="self" type="text/xml" href="http://kazweightloss.livejournal.com/data/atom"/>
  <updated>2007-04-30T08:58:02Z</updated>
  <lj:journal username="kazweightloss" type="personal"/>
  <link rel="service.feed" type="application/x.atom+xml" href="http://kazweightloss.livejournal.com/data/atom" title="kazweightloss"/>
  <entry>
    <id>urn:lj:livejournal.com:atom1:kazweightloss:1284</id>
    <link rel="alternate" type="text/html" href="http://kazweightloss.livejournal.com/1284.html"/>
    <link rel="self" type="text/xml" href="http://kazweightloss.livejournal.com/data/atom/?itemid=1284"/>
    <title>kazweightloss @ 2007-04-30T16:55:00</title>
    <published>2007-04-30T08:58:02Z</published>
    <updated>2007-04-30T08:58:02Z</updated>
    <content type="html">&lt;strong&gt;Monday,&amp;nbsp;30 April 2007&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;i&gt;&lt;font color="#003300"&gt;BREAKFAST&lt;/font&gt;&lt;br /&gt;&lt;/i&gt;Bircher Muesli &lt;br /&gt;&lt;br /&gt;&lt;i&gt;&lt;font color="#003300"&gt;MORNING TEA&lt;/font&gt;&lt;br /&gt;&lt;/i&gt;Small homemade sausage roll&lt;br /&gt;&lt;br /&gt;&lt;font color="#003300"&gt;&lt;i&gt;LUNCH&lt;/i&gt;&lt;/font&gt;&lt;br /&gt;Handful of corn chips&lt;br /&gt;Homemade Pad Thai&lt;br /&gt;Pineapple&lt;br /&gt;&lt;font color="#003300"&gt;&lt;br /&gt;&lt;i&gt;AFTERNOON TEA&lt;/i&gt;&lt;/font&gt;&lt;br /&gt;Apple&lt;br /&gt;&lt;br /&gt;&lt;font color="#003300"&gt;&lt;i&gt;DINNER&lt;br /&gt;&lt;/i&gt;&lt;/font&gt;Homemade Meatballs in tomato sauce w/ penne pasta&lt;br /&gt;&lt;p&gt;&lt;font color="#000080"&gt;WATER&lt;/font&gt; -&amp;nbsp;2 Litres&lt;br /&gt;&lt;/p&gt;&lt;b&gt;Exercises completed:&lt;/b&gt; -</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:kazweightloss:1029</id>
    <link rel="alternate" type="text/html" href="http://kazweightloss.livejournal.com/1029.html"/>
    <link rel="self" type="text/xml" href="http://kazweightloss.livejournal.com/data/atom/?itemid=1029"/>
    <title>kazweightloss @ 2007-04-30T07:00:00</title>
    <published>2007-04-29T23:01:42Z</published>
    <updated>2007-04-29T23:01:42Z</updated>
    <content type="html">&lt;b&gt;Sunday, 29 April 2007&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;i&gt;&lt;font color="#003300"&gt;BREAKFAST&lt;/font&gt;&lt;br /&gt;&lt;/i&gt;Homemade Bircher Muesli (mmmm yum)&lt;br /&gt;&lt;br /&gt;&lt;i&gt;&lt;font color="#003300"&gt;MORNING TEA&lt;/font&gt;&lt;br /&gt;&lt;/i&gt;Honeycomb Crunchy Kit Kat&lt;br /&gt;&lt;br /&gt;&lt;font color="#003300"&gt;&lt;i&gt;LUNCH&lt;/i&gt;&lt;/font&gt;&lt;br /&gt;Chicken Nachos&lt;br /&gt;&lt;font color="#003300"&gt;&lt;br /&gt;&lt;i&gt;AFTERNOON TEA&lt;/i&gt;&lt;/font&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;font color="#003300"&gt;&lt;i&gt;DINNER&lt;br /&gt;&lt;/i&gt;&lt;/font&gt;4 Slices of Pizza&lt;br /&gt;Giant Freddo&lt;br /&gt;  &lt;p&gt;&lt;font color="#000080"&gt;WATER&lt;/font&gt; - 1.4 Litres&lt;br /&gt;&lt;/p&gt;&lt;b&gt;Exercises completed:&lt;/b&gt; 1 hour archery</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:kazweightloss:771</id>
    <link rel="alternate" type="text/html" href="http://kazweightloss.livejournal.com/771.html"/>
    <link rel="self" type="text/xml" href="http://kazweightloss.livejournal.com/data/atom/?itemid=771"/>
    <title>kazweightloss @ 2007-04-28T14:28:00</title>
    <published>2007-04-28T06:32:00Z</published>
    <updated>2007-04-28T06:32:00Z</updated>
    <content type="html">&lt;table cellspacing="0" cellpadding="0" width="100%" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td class="medLine" width="1"&gt;&lt;img height="1" alt="" width="1" border="0" src="http://stat.livejournal.com/palimg/component/clear.gif" /&gt;&lt;/td&gt;&lt;td class="medLine"&gt;&lt;img height="1" alt="" width="1" border="0" src="http://stat.livejournal.com/palimg/component/clear.gif" /&gt;&lt;/td&gt;&lt;td class="medLine" width="1"&gt;&lt;img height="1" alt="" width="1" border="0" src="http://stat.livejournal.com/palimg/component/clear.gif" /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="medLine" width="1"&gt;&lt;img height="1" alt="" width="1" border="0" src="http://stat.livejournal.com/palimg/component/clear.gif" /&gt;&lt;/td&gt;&lt;td class="entry"&gt;&lt;div class="entryHeader"&gt;&lt;/div&gt;&lt;div class="entryDash"&gt;&lt;img height="1" alt="" width="1" border="0" src="http://stat.livejournal.com/palimg/component/clear.gif" /&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class="medLine" width="1"&gt;&lt;img height="1" alt="" width="1" border="0" src="http://stat.livejournal.com/palimg/component/clear.gif" /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="medLine" width="1"&gt;&lt;img height="1" alt="" width="1" border="0" src="http://stat.livejournal.com/palimg/component/clear.gif" /&gt;&lt;/td&gt;&lt;td class="entry"&gt;&lt;div&gt;&lt;p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Saturday, 28 April 2007&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;i&gt;&lt;font color="#003300"&gt;BREAKFAST&lt;/font&gt;&lt;br /&gt;&lt;/i&gt;Crunchola Blueberry &amp;amp; Apple Muesli&lt;br /&gt;&lt;br /&gt;&lt;i&gt;&lt;font color="#003300"&gt;MORNING TEA&lt;/font&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;font color="#003300"&gt;&lt;i&gt;LUNCH&lt;/i&gt;&lt;/font&gt;&lt;br /&gt;Vegetable Tagine w/ Cous Cous&lt;br /&gt;Taste test of Risotto, Pad Thai&lt;br /&gt;&lt;font color="#003300"&gt;&lt;br /&gt;&lt;i&gt;AFTERNOON TEA&lt;/i&gt;&lt;/font&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;font color="#003300"&gt;&lt;em&gt;DINNER&lt;br /&gt;&lt;/em&gt;&lt;/font&gt;Wedding Food... &lt;/p&gt;&lt;p&gt;&lt;font color="#000080"&gt;WATER&lt;/font&gt; - 2 Litres&lt;/p&gt;&lt;p&gt;&lt;b&gt;Exercises completed:&lt;/b&gt;&amp;nbsp; 30 minute walk&lt;br /&gt;&lt;/p&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;</content>
  </entry>
</feed>
